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FeaturedExpertHow You Can Reduce Ear RingingAbout 10% of U.S. adults experience tinnitus. Dr. Tonia Farmer explains what causes it and safe alternatives for finding relief.Dr. Tonia Farmer

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References Expand

1.

“Folic acid supplementation slowed the decline in hearing of the speech frequencies associated with aging in a population”
Durga J, et al: Effects of folic acid supplementation on hearing in older adults: a randomized, placebo-controlled trial. Ann Intern Med. 2007 Jan 2;146(1):1-9

2.

“Our findings demonstrate, for the first time, the relationship between hyperhomocysteinemia induced by folate deficiency and premature hearing loss involves impairment of cochlear Hcy metabolism and associated oxidative stress”
Martinez-Vega R, et al: Folic acid deficiency induces premature hearing loss through mechanisms involving cochlear oxidative stress and impairment of homocysteine metabolism. FASEB J 2015 Feb;29(2):418-32

3.

“Neurotropic B vitamins play crucial roles as coenzymes and beyond in the nervous system. Particularly vitamin B1 (thiamine), B6 (pyridoxine), and B12 (cobalamin) contribute essentially to the maintenance of a healthy nervous system. Their importance is highlighted by many neurological diseases related to deficiencies in one or more of these vitamins, but they can improve certain neurological conditions even without a (proven) deficiency”.
Calderón-Ospina, C: B Vitamins in the nervous system: Current knowledge of the biochemical modes of action and synergies of thiamine, pyridoxine, and cobalamin, CNS Neurosci Ther 2020 Jan;26(1):5-13

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“The ability of hesperetin to reverse the different inducers of neurodegenerative diseases, including elevated oxidative stress, neuroinflammation, and apoptotic cell death, making hesperetin a candidate drug for the prevention of neurodegenerative conditions”.
Khan, A: Antioxidant and Anti-Inflammatory Effects of Citrus Flavonoid Hesperetin: Special Focus on Neurological Disorders, Antioxidants (Basel). 2020 Jul; 9(7): 609

5.

Houston DK, Johnson MA, Nozza RJ, Gunter EW, Shea KJ, Cutler GM, Edmonds JT. Age-related hearing loss, vitamin B-12, and folate in elderly women. Am J Clin Nutr. 1999 Mar;69(3):564-71. doi: 10.1093/ajcn/69.3.564. PMID: 10075346.

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Curhan SG, Stankovic KM, Eavey RD, Wang M, Stampfer MJ, Curhan GC. Carotenoids, vitamin A, vitamin C, vitamin E, and folate and risk of self-reported hearing loss in women. Am J Clin Nutr. 2015 Nov;102(5):1167-75. doi: 10.3945/ajcn.115.109314. Epub 2015 Sep 9. PMID: 26354537; PMCID: PMC4625586.

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Collaboration HLT. Lowering blood homocysteine with folic acid based supplements: meta-analysis of randomised trials. Homocysteine Lowering Trialists' Collaboration. BMJ. 1998 Mar 21;316(7135):894-8. PMID: 9569395; PMCID: PMC28491.

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Lasisi AO, Fehintola FA, Yusuf OB. Age-related hearing loss, vitamin B12, and folate in the elderly. Otolaryngol Head Neck Surg. 2010 Dec;143(6):826-30. doi: 10.1016/j.otohns.2010.08.031. Epub 2010 Oct 25. PMID: 21109085.

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Gocer C, et al (2009) Homocysteine, Folate and Vitamin B12 Concentrations in Middle Aged Adults Presenting with Sensorineural Hearing Impairment Int. Adv. Otol. 2009; 5:(3) 340-344

10.

Karli R, Gül A, Uğur B. Effect of vitamin B12 deficiency on otoacoustic emissions. Acta Otorhinolaryngol Ital. 2013 Aug;33(4):243-7. PMID: 24043911; PMCID: PMC3773962

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Petridou AI, Zagora ET, Petridis P, Korres GS, Gazouli M, Xenelis I, Kyrodimos E, Kontothanasi G, Kaliora AC. The Effect of Antioxidant Supplementation in Patients with Tinnitus and Normal Hearing or Hearing Loss: A Randomized, Double-Blind, Placebo Controlled Trial. Nutrients. 2019 Dec 12;11(12):3037. doi: 10.3390/nu11123037. PMID: 31842394; PMCID: PMC6950042.

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Nguyen T, Alzahrani T. Ginkgo Biloba. [Updated 2022 Jul 4]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2022 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK541024/#

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Creston JE, Gillespie MR, Larson AL. Bioflavonoid Therapy in Sensorineural Hearing Loss: A Double-Blind Study. Arch Otolaryngol. 1965;82(2):159–165. doi:10.1001/archotol.1965.00760010161015

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