Tinnitus Relief Tips

Feeling Stressed? 6 Steps to Feel Better & Address Tinnitus, Too

During times of stress, tinnitus can be more common and more severe. A study in Ear and Hearing found that the probability of developing tinnitus is approximately the same for highly-stressed people as it is for people exposed to occupational noise. Similarly, according to the British Tinnitus Association, it’s common...

Top 10 Tinnitus Management Tips

There’s currently no “cure” for tinnitus, or “ringing” in the ears, but there are buzz-worthy strategies to help you manage your symptoms. We hope some of the tips below are helpful music to your ears: Please, please, see a doctor: This is where you must start whenever it comes to...

Eating for Your Ears

In many cases, there is conflicting evidence, but one thing is clear: the effect of diet on tinnitus often varies from person to person. Keep a record of your tinnitus symptoms, their severity, your diet, and other lifestyle factors so you can spot patterns, trends, and potential triggers. If you think something is making your tinnitus worse, try avoiding it and see what happens.

Living with Tinnitus? Here are 7 Tips for Holiday Sur-Thrival

According to a Consumer Reports holiday poll,1 64% of adults in America dread holiday crowds and long lines and 19% dread attending holiday parties or events. But if you’re one of the nearly 1 in 5 people who suffers with tinnitus, or ringing in the ears, you may experience holiday...

7 Ways to Turn Health Intentions into Daily Health Habits

You’ve made a decision to benefit your health. Good for you! The next step is to turn that desired health-related behavior into a health habit that you just do, routinely, and don’t even have to think about any more. Whether you’re determined to drink a glass of water with each...